Health life story
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Exercise can improve your health and may reduce your risk of developing serious health problems. It can also help you manage conditions you already have, such as arthritis or diabetes. If you’re not very active now, start slowly and gradually increase your activity over time. Aim to do at least 30 minutes of physical activity on most days, or just on 5 days each week if that’s easier. If that feels too daunting, set smaller goals and build up gradually until you reach 30 minutes on most days.